Programs
Classes by age, from 4 years old to adult, at the Old Bridge dojo. All memberships are unlimited classes.
Ages 4 to 5
Mini Ninjas
A 30-minute class built for four and five year olds. Kids learn their first stances, blocks and strikes through drills and games, and practice listening, following directions, taking turns, balance and coordination along the way.
- Days and times
- Monday to Thursday, 4:00 to 4:30 PM or 4:30 to 5:00 PM
- Class length
- 30 minutes
- Price
- $195 a month, unlimited classes
Ages 6 to 8
Karate Kidz
Traditional Goju Ryu sized for early elementary kids: stances, blocks, strikes and kicks, their first kata, and partner drills. Students learn to respect themselves and others, and how to stay out of a fight. New belts are earned at gradings.
- Days and times
- Monday to Thursday, 5:00 to 5:45 PM or 5:45 to 6:30 PM
- Class length
- 45 minutes
- Price
- $225 a month, unlimited classes
Ages 9 to 11
Karate Kidz
The same traditional curriculum at a faster pace: more kata, more partner work, and the applications behind the moves. New belts are earned at gradings.
- Days and times
- Monday to Thursday, 6:30 to 7:15 PM
- Class length
- 45 minutes
- Price
- $225 a month, unlimited classes
Ages 12 to 15
Teens
The building blocks of Goju Ryu and how to use them for self-defense: kata, partner drills and awareness, for teenagers who want real skills they can rely on.
- Days and times
- Monday, 7:30 to 8:15 PMTuesday to Thursday, 7:15 to 8:00 PM
- Class length
- 45 minutes
- Price
- $225 a month, unlimited classes
Ages 16 and up
Adults
An hour of traditional training taught by Sensei Kapel: kata and their applications (bunkai), Sandan Uke and partner drills, conditioning with traditional tools (hojo undo), and Kobudo, the traditional weapons of Okinawa.
- Days and times
- Tuesday to Thursday, 8:00 to 9:00 PM
- Class length
- 60 minutes
- Price
- $225 a month, unlimited classes